About successful aging. What helped me to reach it

For some people the words “successful aging” could seem rather strange and difficult to understand. The case is that many of us associate aging with physical and mental decline as well as chronic exhausting diseases. For such people the idea of “successful aging” may seem senseless and successful aging itself unattainable. However, scientists affirm and confirm that successful aging is quite possible and can be accomplished.

What are the criteria of successful aging?

Gerontologists specify the following criteria of the successful aging:

• The diseases and disability occur very rarely and their risk is low. People enjoy physical and mental health.
• Old people show high cognitive and physical functional capacity.
• People are actively engaged in life. They are involved in various activities and deal with other people.
• Some people participate in productivity and employment benefiting from financial security and independence.
• People cope well with different tasks and demonstrate an optimistic, positive viewpoint for the future.

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To achieve successful aging means to be surrounded with a rich array of positive stimuli and lead a useful life in full. Scientists even suggest that the brain has the power to change its fate. Thus, keeping the brain healthy is the purpose one should try to attain. Doctors say that the key constituents of successful aging are diet, exercise, social involvement, and positive mental attitude. These factors are reliable predictors of efficient cognitive and physical functioning in successful aging.

Diet and successful aging

Doctors say that diet is the most important factor in achieving successful aging. The diet rich in protein and choline is essential for normal growth and development at all ages. This is the reason that doctors recommend enriching diet with such foods as soybeans, egg yolks, peanuts, and liver. Vitamin B6 is essential for the normal functioning of the nervous system and is found in potatoes, bananas, chicken breast, turkey white meat, rice bran, and carrot juice. Antioxidant vitamins C and E are also important substances and good sources of them are blueberries and strawberries. Among the microelements that are most important for the right diet doctors name zinc and calcium.

Exercise and successful aging

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Exercise produces beneficial effect upon muscle tone and function, improving blood circulation and oxygen supply to the vital organs including brain. It is known that insufficient exercise may contribute to the development of various diseases such as diabetes, cardiovascular disorders, obesity, and even depression. Scientists also noticed that people with optimal levels of lung function were less prone to physical decline in older age.

Social activity

Gerontologists suggest that people who take part in social activities and keep in touch with friends are better protected from negative effects of aging and rarely show physical decline with age. Even those who suffer from chronic diseases usually experience the protective action of exercise and socialization. Doctors affirm that it is never late to become accustomed with healthy lifestyle.

Positive mental attitude

Psychologists affirm that older people possess considerably bigger physical and mental potential than was thought earlier. The memory problems can be reversed by means of personal approaches such as regular mental exercises. Doctors must do their best to help people change their attitude to life and take maximum advantage of successful aging.